Parent Coaching and Support

If you're navigating the rocky terrain of parenting a young adult, especially one who may be struggling, you’re not alone.

I offer a compassionate, judgment-free space where you can exhale, reflect, and learn powerful, actionable relationship skills specific to this unique developmental stage. This is not about fixing your kid. It's about empowering you to show up with clarity, confidence, and skill, even in the most difficult moments.

Through a structured, goal-oriented process, we work together to:

  • Develop role clarity for both you and your young adult at this stage of life

  • Cultivate practices that nurture healthier communication in all your relationships

  • Help you stop over-functioning or pouring every ounce of energy into someone else’s healing

  • Support you in reclaiming your own time, energy, sleep, and joy

Together, we’ll work to strengthen your resilience such that you can hold your own center in the midst of uncertainty.

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My areas of expertise

I specialize in Parent Coaching for those parenting adult children—especially in complex and sensitive circumstances. My areas of expertise include:

  • Parents of adult children experiencing substance use challenges

  • Parents of LGBTQ+ or gender non-conforming young adults

  • Parents of neurodivergent young adults (including ADHD, autism, and other forms of neurodiversity)

Whether you’re feeling heartbroken, helpless, exhausted, or just stuck, I meet you exactly where you are and walk beside you, step by step, toward healing and reconnection.

Here’s What to Expect…

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Assessment

We begin by identifying the barriers to connection inside the relationship, and explore the internal narratives and attachment adaptations that have informed the current climate.

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Alignment

Next we check for misattunements between your default strategies and your desired outcomes for the relationship. I support you to harmonize your relationship goals with the most effective data-driven strategies to get you there.

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Enactment

With continued guidance, you’ll put your new relational strategic plan into action, and begin the repair process towards empowered reconnection with your loved one.

Coaching Packages

Each package includes:

  • Weekly 50-minute private virtual sessions by phone or video

  • Text/email support between sessions for added guidance and check-ins

  • Practical strategies rooted in a deep knowledge of family systems, attachment theory, and neuroscience

  • A compassionate, experienced guide who understands the emotional terrain you're navigating

    • 6-week package – $1800

    • 9-week package – $2500

    • 12-week package – $3200

    • 50-minute session – $200

    • 80-minute session – $275

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Book a Free Consultation

Let’s talk about your needs and goals. I offer free 30-minute consultations to assess for fit, answer questions, and explore coaching options together.