Relationship Courses
On demand learning to help you learn the necessary skills to repair your relationships and reconnect with the people who matter most.
Foundations of Confident Connection
This is my essentials course for all my coaching clients!
This course takes years of therapy training and research and distills the highlights down into one jam-packed, robustly resourced, self-paced course. The information in this course should not be gatekept. You should know about it, and you shouldn’t have to rack up years of therapy bills in the process.
In this course you’ll learn…
an expanded view of an ecological model of attachment
all about interpersonal neurobiology and how to break cycles of trauma
get curious about internal family systems and how to heal from the inside out
opportunities to practice new coping skills
All of those teachings along with guided meditations, journal prompts, and a robust resource toolkit.
Nurture Your Nervous System
A mini-course about the importance and skills to regulate your nervous system.
If you feel anxious, overwhelmed, or numbed out, and are looking for skills to regulate your emotions, this course is for you! Learn how an in-depth understanding of your nervous system can empower you to both track and change your experience.
In this course, you’ll have…
2 packed hours of self-paced,
on-demand learning,
actionable guidance,
and resources to keep going.