Coaching for Young Adults

Empowering You to Build a Life You Love

This is a space for you to explore who you are and who you’re becoming, especially during life’s most pivotal and uncertain moments.

Whether you’re stepping into adulthood, bridging the gap between treatment and the “real world,” or seeking clarity in your personal journey, coaching helps you unlock your potential and create a life that feels authentic and intentional.

Together, we’ll build the tools, mindset, and confidence you need not just to get by, but to truly thrive. I’ll walk alongside you with encouragement, accountability, and tailored support as you grow into the strongest version of yourself.

This is about more than just goals. It’s about becoming the person you want to be and building a life that reflects your values, dreams, and strengths.

A green glass vase with a long, narrow neck and round base containing a leafy branch, set on a wooden table against a plain white background.

Coaching Objectives

Bridge the gap between treatment and independent living

  • learning how to carry the insight, strength, and support you’ve gained here into the next chapter of your life. As you take steps toward greater independence, you’ll practice applying what you've learned in real-world situations, building the confidence to face challenges with clarity and resourcefulness. This bridge becomes your pathway – not just to survive, but to truly live on your own terms.

Link skills gained in treatment to post-treatment life

  • turning insight into action. You’ll learn to recognize opportunities to use your tools in everyday moments, and in doing so, you’ll discover that healing isn’t just possible, it’s sustainable.

Build structures of support

  • creating a network of people, practices, and routines that lift you up when life gets heavy. Whether it’s community, family, mentors, or daily habits that ground you, these structures help you feel steady and supported. Over time, they become your foundation for lasting well-being and continued growth.

Grow community connections

  • is one of the most powerful foundations for a healthy, meaningful life. As you learn to build deeper relationships and communicate with honesty and care, you'll begin to see the true gift of community. These connections not only help you heal, but give you the resilience to thrive long after treatment.

Act in accordance with identified values

  • gives your choices direction and meaning, helping you navigate uncertainty with purpose. It’s not about perfection; it’s about showing up each day with integrity, knowing that each step you take reflects the person you’re becoming.

Move towards short and long-term goals

  • you’ll build momentum, confidence, and a deeper sense of possibility. With support and intention, you’ll come to see that your goals aren’t just hopes – they’re within reach.

What We'll Work On…

Assessment Icon

Setting & Meeting Goals

We’ll turn your hopes into clear, meaningful goals and break them down into achievable steps. Along the way, we’ll navigate setbacks, stay motivated, and celebrate progress.

Alignment Icon

Organization & Time Management

Together, we’ll create systems that help you stay organized, balanced, and in control of your schedule. This is about making space for what truly matters.

Simple illustration of a stylized onion with roots and layers, featuring a rainbow in shades of blue on top.

Emotion Regulation & Building Positive Relationships

Together, we’ll develop emotional awareness, resilience, and communication skills that help you connect more deeply with yourself and others.

Enactment Icon

Money & Budgeting

We’ll take the mystery and stress out of managing your finances by building practical skills and a strong foundation of financial confidence.

Illustration of a bar of soap with green plant-like elements on top and a light blue water stream passing over it.

Career Direction & Support

We’ll uncover the strengths, passions, and values that make you you, and use that to guide your next steps. You’ll walk away with clarity, confidence, and a career path that aligns with your vision for your life.

Yellow flowers with thin, branching stems against a bright sky

Young Adult Coaching Packages

Each tier provides a different level of support, flexibility, and access, so we can grow together at the right pace for you.

  • Highest Level of Coaching & Support
    Time Commitment:     6–8 hours/week
    Investment: $1200–$1600 weekly
    Monthly Estimate: $4800–$6400
    Notice Required to Transition: 30 days

    This tier is ideal for young adults who benefit from hands-on, consistent, and deeply personalized coaching. Whether you're in a period of transition, facing complex challenges, or looking for consistent structure and accountability, this level offers a robust safety net and growth path.

    Includes:

    • Multiple touch points each week (coaching calls, check-ins, messaging)

    • Intensive goal-setting and follow-through

    • Real-time support for decision-making, routines, relationships, and more

    • Collaboration with family, school, or other support systems (if desired)

    • Weekly flexibility in hours depending on current needs

    Transition Clause:
    A 30-day notice is required before moving out of this tier.
    During that window, support can be:

    • Open-ended (flexible hours up to the maximum), or

    Capped (with an agreed-upon weekly maximum to fit changing needs or budget)

  • Steady, Structured Coaching
    Time Commitment:     3–5 hours/week
    Investment: $600–$1000 weekly
    Monthly Estimate: $2400–$4000

    This is a great fit for young adults who are growing their independence but still benefit from steady support, check-ins, and guidance. It balances consistent coaching with the flexibility to adjust as goals evolve.

    Includes:

    • Weekly coaching sessions and hands-on support

    • Messaging or email check-ins between sessions

    • Support for skill-building (time management, communication, etc.)

    • Accountability around goals and follow-through

    • Personalized strategies for navigating daily life, academics, or work

  • Bridge to Independence
    Time Commitment:     1–2 hours/week
    Investment: $200–$400 weekly
    Monthly Estimate: $800–$1600

    This tier is designed for those who are nearly independent but benefit from light-touch support to maintain momentum and clarity. It's perfect as a step-down from more intensive coaching or as a starting point for highly motivated young adults.

    Includes:

    • One coaching session per week (or biweekly if desired)

    • Light check-ins or Q&A via email/text

    • Strategic focus on planning, reflection, and progress tracking

    • Support on an as-needed basis for transitions, choices, or stressors

Need Help Choosing?

Let’s talk about which tier fits best. Coaching is most effective when it aligns with your current rhythm, goals, and capacity. We can always reassess and adjust as things shift.

Jordan Grob with short dark hair and earrings smiling outdoors in a wooded area on a sunny day in Asheville, NC.
An abstract shape with a black background and a beige, curvy, irregular figure.

Book a Free Consultation

Let’s talk about your needs and goals. I offer free 30-minute consultations to assess for fit, answer questions, and explore coaching options together.