Workshops
free training
Ready to learn how to understand & talk about hard feelings?
This video training will provide you with tools for how to identify, understand, and articulate big feelings when they arise. After this training, you’ll feel more confident having the conversations you’re not having.
In this free video training, you’ll learn…
The importance of our emotions and the role that they play
Where our emotions come from and how to make sense of them
Why it sometimes feels like there’s a mismatch between a situation and our emotional reaction to it, and what to do about it
How to talk about your feelings and needs in ways that support all your relationships