Nurture Your Nervous System
A mini-course about the importance and skills to regulate your nervous system.
If you feel anxious, overwhelmed, or numbed out, and are looking for skills to regulate your emotions, this course is for you!
Learn how an in-depth understanding of your nervous system can empower you to both track and change your experience. In this course, you’ll get 2 packed hours of self-paced, on-demand learning, actionable guidance, and resources to keep going.
In this mini-course, you’ll learn…
The functions of the autonomic nervous system
The 3 organizing principles of polyvagal theory and why they matter
A true definition of trauma and generational trauma, and what it takes to break the cycle
How nervous system development impacts our core beliefs
How the different states of our nervous system impact safety and stress, as well as connection and disconnection
Tools for self-regulation and co-regulation to improve all your relationships
Skills for cultivating safety for yourself and others
lesson one
Getting to Know the Nervous System and Why It Matters
lesson two
Hierarchy, Co-regulation, and Neuroception
lesson three
The Issues are in the Tissues
lesson four
The Vagus Nerve and Tools for Regulation
experimental exercise
Mapping Your Autonomic Nervous System
additional resources
• Skills for Regulation Toolkit
• Guided Meditation: Progressive Muscle Relaxation
the investment
One payment of $60
Nurture yourself today!
The tools, guidance and instruction to support you in regulating your nervous system are right here.