You may benefit if…

·      You feel lost, lonely, sad, or disconnected from yourself, others, and the world around you

·      You struggle with low self-esteem and feelings of guilt or shame

·      Your relationships are not as fulfilling as you would like them to be

·      You are wondering “what’s next?” or “what now?”

·      You are seeking more accountability or motivation in your life

·      You want tools for managing adult ADHD or simplifying an overwhelming work load

·      You act impulsively and then feel guilty or ashamed afterwards

·      You are struggling with substance abuse or other addictive behavior


I can help you to…

·      Learn how to love yourself and be loved by others

·      Repair current relationships and heal wounds from past ones

·      Develop more compassion and empathy for yourself and others

·      Find direction and purpose in your life

·      Discover tools and healthy coping skills that work for you

·      Step outside your comfort zone in a safe and supportive environment

·      Stay accountable to the goals you set for yourself

Call (828) 989-2994 or e-mail now to schedule your appointment.